Therapy is fundamentally about a relationship with the therapist. Qualifications, training, theoretical knowledge and mastery of specific techniques are of course essential, but not sufficient in themselves. The essential thing which makes therapy effective is the quality of the relationship that you form with the therapist. I have supervision to be sure that I can do my part to create this therapeutic relationship in the way which works best for you.

Therapy is a serious commitment. It is not a magic wand and requires both parties in the relationship to be honest and committed to the therapeutic process.

Therapy is not about dogma, schools or rigid techniques. There are many schools of therapy based on different variants of theories and offering different approaches. I believe that almost all of them have something to offer. I do not apply a rigid, by the book approach but strive to find, within the techniques I have studied, the right approach for you in that particular moment.